"Let food be thy medicine and medicine be thy food."
- Hipprocrates (The father of modern medicine)
If there is a fountain of youth, it probably flows through a stalk of broccoli or circles around in an orange.
-Keecha Harris, Dr.PH, R.D
Keecha is "right on" with her observation. One can have surgery, Botox, scrub, and exercise but they won't have youth.
Give me 6 weeks.
EAT. MOVE. HAVE FUN.
Your exercise program is Short and Sweet..
You can eat yourself back to health!
I'll guide you and give you back your youth and vigor.
That's a promise.
There is a fountain of youth, and it is circulating in the Qi/Chi of live whole foods flowing through bok choy, the likes of shitake mushrooms, high quality herbs and supplements; and energy healing Five Tibetan exercises.
- Saquina Akanni
One's skin, hair, energy, mood, attitude, vitality and vigor can be impacted by the level of nutrition we get with our diet. The Fountain of Youth starts from the inside -out at the cellular level.
Give me 6 weeks and I will educate you.
According to Traditional Chinese Medicine (TCM) a diet is all about nutrition and longevity. Everything in nature has a value, property, taste and attributes. According to TCM in essence everything is an herb! Superior food grade herbs are unique foods that cleanse, nourish and repair. Premium or medicinal grade herbs are used by a practitioner to disperse pathogens, strengthen and tonify organ systems. Toxic or fine grade herbs have adverse effect and used with caution.
Give me 6 weeks.
I will educate you.
You will take back your health.
You will leave the disease with your doctor.
Superior grade herbs are food that cleanse, balance, nourish, repair, regenerate and harmonize at the cellular level and organ levels. Fruits are the cleansing food in nature; green leafy vegetables are the repair food in nature; yams, rice, potatoes or carbs are the fuel food in nature and protein is the building food in nature and of course water is the flushing food in nature.
Western medicine differentiate at an isolated level such as categorizing foods that are rich sources of antioxidants—food substances that slow down cell damage and may improve immune function and lower cancer risks. Every day more research emerges that supports the health benefits of an antioxidant-rich diet. So whether you want to know more about foods that grow you young from the Chinese or Western point of view - read on to find out how you can get more of them.
In Keecha's article she explains antioxidants. "What do antioxidants do, exactly? Consider car rust. The main reason that a car rusts is that over time oxygen starts to wear the car’s body down, allowing for damage in the most vulnerable places. Oxygen works on your body over time, too, and causes rusting of the human sort—wrinkles, cancers and heart disease.
Antioxidants work to capture “free radicals” or unstable molecules that are a byproduct of oxygen. These free radicals damage your body’s cells, tissues and DNA. Cigarette smoke and excess sun exposure can also form free radicals. But you can bind the action of these free radicals by eating a variety of antioxidant-rich foods, protecting your skin from the sun and kicking the smoking habit.
In Keecha's article she explains antioxidants. "What do antioxidants do, exactly? Consider car rust. The main reason that a car rusts is that over time oxygen starts to wear the car’s body down, allowing for damage in the most vulnerable places. Oxygen works on your body over time, too, and causes rusting of the human sort—wrinkles, cancers and heart disease.
Antioxidants work to capture “free radicals” or unstable molecules that are a byproduct of oxygen. These free radicals damage your body’s cells, tissues and DNA. Cigarette smoke and excess sun exposure can also form free radicals. But you can bind the action of these free radicals by eating a variety of antioxidant-rich foods, protecting your skin from the sun and kicking the smoking habit.
Food for Thought, in Traditional Chinese Medincine:
Citrus fruits like lemon or tangerine are a cleansing food.
Green leafy vegetables like bok choy are the repair foods.
Millet, yams are carbohydrates and are fuel foods.
Shitake mushroom and tofu are building foods.
Food supplements are of extreme value to maintain repair and regeneration process.
Here are my Premium Select Favorites:
Xango mangosteen juice is a whole food puree and is a cleansing food.
Traditions of Tao are Superior food grade herbs and vegetables and are repair foods.
GT's Kombucha is a organic raw kombucha with viable active enzymes and Probiotics to cleanse, balance, rejuvenate and revitalize.
Resveratrol is a supplement from grape skin for repair and regeneration.
Traditions of Tao High Performance are Superior food grade herbs, rice, yams and seeds which are carbohydrates and fuel foods.
Eleviv is a formula of supplements for the heart and kidney relationship for stress, vitality and vigor.
MSM (Methyl-Sulfonyl-Methane) is an organic source of sulfur found in organic fruits and mother's milk replaces the moister back into the cells, skin and hair.
Food also have tastes that impact the body and can be used to guide foods or herbs to specific parts of the body: sour, bitter, sweet, acrid and salty.
Sour for the Liver and Gallbladder.
Bitter for the Heart and Small Intestines.
Sweet for the Spleen and Stomach.
Acrid for the Lungs and Large Intestines.
Salty for the Kidney and Urinary Bladder.
Sour and bitter tastes could be used to guide to the Liver and Heart respectively.
Liquorish is sweet and a harmonizing food for the Spleen Stomach.
Acrid and salty tastes would be used for the Kidney and Urinary Bladder respectively.
Give me 6 weeks.
EAT. MOVE. HAVE FUN.
Fountain of Youth energy movement.
Your exercise program is Short and Sweet.
It just takes 5 minutes and you are done!
You learn a simple way of eating to help cleanse, harmonize, balance, repair and regenerate any damage that was done in the past.
You learn about a few supplements used to enhance, maximize and accelerate the benefits from the whole foods you intake.
You learn 5 Tibetan energy movements to revitalize and re-energize to transform health from the inside-out. I have a Fountain of Youth Health Regime that includes the Fountain of Youth energy movements or Five Tibetans to restore, repair and regenerate your health. We can "tune you up", revitalize you and flush "toxic waste" out of your body - right down the toilet! Try it.
By the way I stumbed on a video by Dr. William Li on the new medical revolution while reseaching Unani Medicine and Baha'i Medicine. Dr. Li presented with TED on "angiogenesis, food for therapy called: Can we eat to starve cancer? I can't tell you how happy I was to hear Dr. William Li include the foods I use in my Fountain of Youth System in his lecture: soy (miso and tofu) bok choy, shatake mushrooms and rescveratrol - all anti-angogenic foods to shut down abnormal angiogenesis. Here is the video. Enjoy;p
CAN WE EAT YOURSELF BACK TO HEALTH AND STARVE CANCER?
Love,
Saquina Akanni
The Prosperity Doctor
http://theprosperitydoctor.blogspot.com
The Five Tibetan Rejuvenation Energy Movements
http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm
http://www.twitter.com/saquinaakanni
http://www.facebook.com/prosperitydoctor
http://resveratrolsalu.blogspot.com
http://traditionsoftao.blogspot.com
http://myxango.com/saquinaakanni
Thank You Keecha Harris - see article:
Antioxidants: Nature's Real Fountain of Youth - MSN Health ...
Keecha Harris, Dr.PH, R.D., for MSN Health & Fitness.
TED: from bahairants.com
http://www.ted.com/talks/william_li.html
Contact me for more information and details.
To Your Health, Wealth and Prosperity
